We kind of know what we’re supposed to eat, but we still don’t do it consistently, right? At least, I’m speaking for myself here. It doesn’t hurt to see it written down in one place:

Fiber-rich foods such as whole grains, nuts, seeds, beans, fruits and vegetables regulate digestion and nourish beneficial gut bacteria.

Polyphenol-rich foods such as dark chocolate, berries, red grapes, green tea and extra virgin olive oil help reduce inflammation and encourage the growth of healthy gut bacteria.

Unsaturated fats such as omega-3 fats, walnuts, chia seeds, flaxseed, avocados and fatty fish such as salmon can also support a healthy microbiome.

Fermented foods such as sauerkraut, kimchi, yogurt, kefir and miso help replenish beneficial bacteria and restore gut balance.

Thinking about the gut microbiome seems like a trendy new reason to eat the things we were supposed to be eating anyway, but if you eat this way you are probably getting pretty good overall nutrition while limiting calories to something reasonable. And without sending massive herds of animals to the slaughterhouse, which is better for the planet not to mention the animals (although the salmon might feel a bit singled out).