Here’s a roundup of some sleep apps and gadgets from Wired. They sought an independent doctor’s opinion on each. And just a reminder there is nothing for sale on this blog, at least at the moment.

• Withings Sleep Tracking Mat – technically more of a medical monitoring device, it “goes under your mattress and tracks your sleep cycles, heart rate, and snoring through the night to give you a detailed breakdown of how well you slept, all summed up with an overall sleep score.”
• Bose Sleepbuds II – ear buds that block external sound and play noises to help you sleep. I can attest this works because I use my $10 Sony earbuds this way. Sometimes I just use them to block external sound, with no sound playing. Occasionally I use the Mynoise app (not mentioned in this article). Other times I play the Audible app or podcasts (I’m currently trying Overcast because Apple podcasts seems to be f—ed up). This makes insomnia entertaining and informative whether it actually helps me fall asleep or not. But I think it does, because 15 minutes of listening to a book quiets my mind from whatever was troubling it, unless the book itself is troubling. Doctor endorsed: yes
• Calm meditation app (doctor recommended: no)
• Somtryst, Sleepio, Headspace apps (doctor recommended: yes, and the article says the first is FDA approved as a medical treatment for chronic insomnia)
• Somnox – a pillow that you “spoon” as it breathes. Weird, but no sex dolls were reviewed in the article. If you are lonely and want to try a sex doll, I say go for it. Think of all those jokes about guys rolling over and snoring within seconds of completing their objective. (Ladies, not so much if the jokes are medically accurate.) Doctor endorsed: neutral
• Muse S – a headband that “tracks electrical activity in your brain” and translates it into “something like weather”, so you listen and try to make the weather calm down. Doctor endorsed: yes, at least for meditation if not necessarily for sleep. The author of the article didn’t like it however.
• Moona – a chilled pillow and Chilipad, which cools your whole body. Doctor endorsed: yes, at least the Chilipad. I find this interesting having sweated out some hot nights in the tropics. Could you set the air conditioning warmer or forego it entirely? This could allow different people with different temperature preferences (not husbands and wives though, because they never disagree on this one…) get a good night’s sleep in the same room. This could also be nice on long-haul flights. Or if this really works, why not build it into clothes so people can be comfortable wherever they are. Maybe this could actually be a big energy saver compared to mechanical heating and air conditioning. Maybe you could incorporate more outside air in buildings and focus more on air flow rather than just temperature.