The USDA has a new version of Dietary Guidelines for Americans out. Sorry, TLDR, but the Harvard School of Public Health has a handy summary (along with some criticism). Basically, fruits, vegetables, and whole grains will never go out of style. Sugar will never be in style again.
I think people of my generation and older are still confused about fat. The guidelines say plant-based oils are pretty much A-OK as long as you stay within your calorie limits, but still recommend “lean meats and poultry”, “low fat dairy”, and limiting saturated fat. First, I am confused whether saturated fat is bad for everyone, even those of us with low cholesterol, or whether the USDA assumes we are too stupid to understand nuances and a blanket statement like this will save lives overall (if so, they’re probably right.) Harvard also criticizes USDA for not discouraging processed meat like bacon and ham (but bacon is so good…well, better to think of it as an occasional treat like a candy bar).
Men should limit alcoholic drinks to “no more than two” and women to one (sorry, ladies). By the way, a(n imperial, 16 ounce) pint of 7% alcohol craft beer is not a drink, it is actually almost two. Whereas 1.5 ounces of 40% alcohol liquor is one drink and actually easier to control. I love those craft beers though. Oh, and don’t touch soda – it’s death in a glass.
But you can have 2-3 cups of (black) coffee a day, with no known negative effects.
You can have more salt than I thought (2300 mg/day) if you don’t have any particular risk factors.
Harvard also points out that the science behind the nutritional benefits of all that meat and dairy is not all that strong, while the science behind the environmental risks is strong, and clear, and not mentioned in these guidelines.
Well, this is the U.S. Department of Agriculture. Not the department of get your ass off the couch, go for a jog, and then eat some vegetables. We have an Environmental Protection Agency, but first of all it is not cabinet level, and second of all they don’t regulate agriculture. Nobody regulates the environmental impacts of agriculture! And the meat, sugar, corn (etc.) and food processing industries are massive, have enormously deep pockets, and use them to buy politicians who will keep it this way indefinitely.